Crisis numbers first — they're at the top for a reason. Everything below is what I've actually seen or used. More is coming; what's here is real.
If you're in crisis or withdrawal, call one of these. They pick up.
If you're figuring out the system for the first time — or helping someone who is — these three pages do most of the work.
Three paths through Ottawa's recovery system — real numbers, honest notes on each step, where people actually fall through.
Policy breakdowns, housing, withdrawal, parole, and what the system looks like from inside it.
I'll talk to anyone. I can't fix the system, but I can usually point you at the right door.
Medical detox is the only safe move with today's supply. Don't white-knuckle it.
Main intake for Ottawa. Call first — they'll tell you if there's a bed and walk you through what to bring.
Walk-in / referral clinic for starting treatment (Suboxone, methadone, counselling). Often the fastest real door.
When it's bad right now. Keep these in your phone.
Human on the other end. Will stay on the phone with you.
Call or text 988. National service, trained responders.
This page is still growing — housing, parole/records, and peer support sections are coming. If something's missing that should be here, tell me.