My Story · Ottawa · Lived Experience

I thought I was
different.
I wasn't.

My life has moved between two very different worlds. One included university football, steady work, and the kind of opportunities people assume lead somewhere good. The other included addiction, homelessness, and federal prison. For a long time I moved back and forth between both.

Josh Pearsall
Josh Pearsall Recovery Roofer · Ottawa · Updated 2024
Before and after recovery — Josh Pearsall
Left: Early days  ·  Right: Clean and still roofing

The Touchdown

"Quads right. Slice 9129."

Keith calls it in the huddle. We break. I'm the second receiver. Pre-snap I see the SAM linebacker creeping up — he's blitzing. Ball snaps. He comes. I cut my slant high, ball hits me in stride. I plant and explode upfield. Safeties split for a split second and I'm gone.

First career touchdown, University of Montreal, second year. Crowd going crazy, teammates mobbing me. I thought this was it. This was who I was. I scored almost every game after that and led the team in touchdowns.

I thought I had it all figured out. Thought I was untouchable.

I'd gone to Acadia from Ontario trying to outrun my problems. New school, ditch the bad crowd, fresh start. If I got far enough away, things would be different.

Wrong. I couldn't outrun myself. The common denominator in every mess was me.

The First Cracks

During school breaks back in Ontario I started experimenting with opioids. At first it felt manageable — use over Christmas or summer, then stop when I returned to campus.

That illusion didn't last. Every time I went home to Guelph I dove deeper, then detoxed cold turkey on campus. I ignored the vicious cycle because football was my escape. As long as I was balling, the rest got swept under the rug.

Second month as a freshman, after a rookie party, things blew up. I caught an assault charge — my first real bid. 30 days on weekends at Mimico.

I remember sitting with two guys from London scheming to steal a TV. I told them it sounded stupid. They laughed. They'd already pegged me as the fish who didn't get it. In my head I was screaming: don't these guys know I'm different? I play football. I'm in university.

I kept playing. Kept using at home. Kept telling myself it was under control.

Thanksgiving 2010 — The End of Football

Third year. Supposed to be my breakout season. I borrowed a hundred bucks, drove my roommate to the airport, hit the casino and won five hundred. Right there I decided: we're flying back to Guelph for the weekend. I'd make it back for practice.

I never went back.

A few weeks later my parents realized I'd dropped out. They bought me a bus ticket to Ottawa and sent me to rehab.

I stepped off that bus in winter with a hockey bag and forty dollars. No phone. Had to ask a stranger where the shelter was.

I did detox, then rehab, and actually finished the program. Graduation day I was supposed to head to sober living.

Instead I linked up with three guys from the program who were already using. So I used too.

Within two years, all three were dead. I'm the only one still here.

Roofing, Fatherhood, and Fentanyl Patches

After rehab I caught a break: landed a roofing job. My dad helped me get an apartment. Sixty days in Ottawa and things looked like they might work out.

Then I met a girl. She got pregnant. I was going to be a dad.

I thought I'd turned the corner. I was still smoking fentanyl patches, but I was working, selling roofs, bringing in money. One day she came downstairs pregnant and caught me bent over tinfoil with a straw. I tried to say it was weed.

She wasn't buying it. I left — told myself it was because of my record. Truth was the drugs mattered more.

Jack was born premature at 32 weeks. His mom called me to come to the hospital. I figured she was overreacting and went to work instead. My parents drove down.

For a bit things felt okay — a baby is a hell of a distraction. Then the baby bonus hit: six thousand dollars. I spent it all in weeks on dope.

We got evicted. She and Jack moved in with my parents. I wasn't allowed near them. I ended up back in a shelter.

The Elvis Judge

That 2011 charge should've been theft. I'd stolen someone's prescription from a guy who used to sell me pills. But they hit me with robbery. Sick and pissed at my parents for not bailing me out, I said fuck it and pled guilty. My lawyer tried to stop me. I didn't listen.

The judge asked what happened. I told the truth. He struck the guilty plea on the spot — said it sounded like theft, not robbery — and made the Crown drop it.

That was Judge Douglas, aka Stormin' Norman. The papers said he impersonated Elvis to relax. Around that time the Guelph Mercury wrote about him striking a guilty plea from a guy addicted to OxyContin, telling him "so much is at stake for you that you would be nuts to plead guilty to robbery today."

That guy was me. I wasn't grateful at the time.

Guelph Mercury · July 19, 2011 Tough Guelph judge impersonates Elvis to relax →

2016 — Owen Sound and Back

In 2016 I got clean again. Got driven to Owen Sound for detox, then did a 90-day program in Ottawa. Finished it, got my own place. Eight months later I relapsed.

What came next was the worst stretch: 2018–2019. Streets. Needles. Doing whatever it took for the next hit.

Rock Bottom

Three weeks before prison I tried to help a kid named Booster Phil. A dealer had him chained to a fence. I needed dope and had fifty bucks from my dad.

I walked toward the safe injection site and they jumped me. One spotted the bill in my fist.

"He's got a 50!"

I shoved it up my ass. They beat me — broke my nose, stole my shoes — but I didn't let go. I walked inside, fished it out in the bathroom, and went copping.

A guy from AA walked me out so I wouldn't get jumped again. He asked, "Don't you think this is rock bottom?"

I just wanted to get to the next site so I could use.

May 6th, 2019

Woke up sick. Needed money. Took a cab to Shoppers, stole stuff, panicked when it went sideways, jumped in someone's car and took off. High-speed chase.

Got high after. Turned myself in Monday. Pled guilty. Got 48 months.

Ottawa CityNews · May 7, 2019 Charges laid in robbery and carjacking in Barrhaven →

Jail became my detox.

Parole, Relapse, and a More Dangerous Supply

I was paroled in August 2020. Finished with no violations. Then two months before parole ended, I started using again.

By 2023 it was almost as bad as before — except faster. The drug supply had changed. Unregulated benzos, xylazine mixed into everything. I started having seizures. Withdrawal was brutal.

I was roofing with my brother, using every day. Eventually I caught another charge — six months.

March 2024

When I was released in March 2024, something was different. I didn't try to rebuild everything at once. I focused on three things: show up to work, maintain recovery, build stability one day at a time.

I returned to roofing. I haven't missed a day or been late in over two years now.

I didn't learn it in rehab or prison. I learned it by showing up. And I didn't stop throwing punches.

What I Know Now

You can't outrun yourself. Rock bottom is a choice. I had a hundred rock bottoms. Shoving money up my ass with a broken nose wasn't enough. Stealing my son's baby bonus wasn't enough. The carjacking wasn't enough. You hit bottom when you decide you're done.

Coming out the other side, I threw myself back into roofing with everything I had. The hands-on skills I've picked up over the years — plus the discipline recovery forced on me — let me do the work properly. No shortcuts. Just honest roofs, done right.

If you're reading this and you think you're different — you're not. And that's actually good news. Because if I can claw my way out, so can you.

Timeline

2007
First experimentation with opioids in high school
2008–09
Attended Acadia University, played for the Axemen. First assault charge, 30 days weekends at Mimico.
2010
Thanksgiving — left school, never returned. Detox and first rehab in Ottawa.
2011
First jail sentence as addiction escalates. Robbery charge reduced to theft by the judge.
2013
Jail in the first half of the year, then treatment in Ottawa.
2014
Period of stability — selling roofs, becoming a father. Jack born premature at 32 weeks.
2015–16
Substance use escalates. Major collapse, homelessness. Detox in Owen Sound, 90-day treatment in Ottawa.
2017
Stable year — work and housing.
2018
Severe relapse and homelessness. Intravenous drug use, daily survival.
May 2019
Carjacking in Barrhaven. Turned myself in Monday. Pled guilty — 48-month federal sentence.
2020–23
Released on parole. Period of stability, no violations. Then relapse — new drug supply, seizures, six months.
Mar 2024
Released. Back to roofing. Building something worth keeping.

I'm not a counsellor or a medical professional. I'm someone who has been through the cycle of addiction, treatment, relapse, incarceration, and rebuilding more times than I'd like to count.

What I can offer is honesty about what that looks like — and practical insight into navigating recovery in Ottawa. If you're struggling or watching someone you care about struggle, reach out. Or start with the continuum of care page to understand what options actually exist.

🚨 Need Help Right Now?